Make deep contact with your self and with the world around you through gentle attunements to fundamental consciousness.

Listen to your body’s intelligence, process what is stuck and open up to your true nature with integrated mind-body healing.

Utilize embodiment techniques to release the tensions and traumas blocking your vitality.

Yoga that is slow, deep, and cool for strength, resilience and depth of contact with yourself and your environment.

Discover your body’s innate ability to regulate stress and heal trauma.

Experience how somatic practices can create a grounded workplace, facilitate authentic communication and cultivate creativity.