techniques
Realization process™
The Realization Process is a series of gentle attunements that enable you to make deep contact with the most subtle levels of your being. From here, you can discover what needs to shift in order to experience your wholeness: undamaged, capable and full of vitality.
Within the Realization Process there are embodiment practices, meditative attunements to non duality, techniques for deep contact with yourself and others, and somatic tools for psychological healing.
Yin Yoga
Yin is very different from the yoga most people are familiar with. It is slow, cool and quiet. It affects the tendons, ligaments and fascia rather than the muscles, enabling you to connect with your connective tissues in a profound way. The long holds in a comfortable space allow your body time to settle, time to open up.
After this deep opening you are going to be a bit different. You’ll move more fluidly. You’ll feel stronger, lighter and settled in your being. This shift will enable you to remain open and present within the discomforts of your everyday life for increased resilience and clarity; physically, mentally and emotionally.
tre™
Tension and Trauma Release Exercises
TRE is a simple set of movements that everybody can practice for self guided myofascial release. You will experience your nervous system release tension and start to heal itself in real time. It’s like getting the best massage of your life from the inside. I will guide you through a few simple movements and your body becomes the therapist and does the rest. After the Intro to TRE series, you will be empowered to somatically release stored physical, psychological and emotional tensions leading to feeling more relaxed and balanced within a 30 minute practice.
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Get started today with 1:1 sessions to develop a practice personalized for your body and goals.
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I’ll answer any questions you have and we can see if we’re a good fit with a chat over zoom.
I look forward to sharing any additional info you would like.