The mid-day snooze is about to be leveled up.

Siesta Nidra

(sleep sleep)

By combining two traditions of deep rest, Siesta Nidra will give you the equivalent of 3 hours of sleep within a 45 minute session. Sink deeply into the cushy mats, blankets and bolsters and be gently guided into yogic sleep; a delicious place that hovers you between awareness and total relaxation.

Sign up for the first Siesta Nidra on Tuesday November 4th at 1:30PM MT.

✨ Sweet dreams ✨

Katie

Oneness for Lunch

You can attune to the vastness of fundamental consciousness anytime. Even during lunch!

Starting on October 20th, join me on Mondays at 12:15 for 30 minutes of Realization Process embodiment practices.

Experience how attuning to stillness in your body can bring some peace into the core of your day.

I’m looking forward to sharing space with you.

Katie

✨I am opening my dream space in downtown Santa Fe. ✨

I will have enough room for comfortable 1:1 sessions and intimate classes and workshops so we can build a supportive, somatic healing community. I will, of course, still have all of my offerings available online. That will always be there.

I’ll keep you informed both here and on Unbound’s WhatsApp of upcoming classes, workshops and retreats with me and my amazing and talented friends in this Land of Enchantment.

Stay tuned for new classes starting soon!

Gather your colleagues together to experience how somatic practices can create a grounded workplace, facilitate authentic communication and cultivate creativity. When these essential pieces are in place it creates the ground for confident collaboration and shared success.

I offer several somatic techniques that you can bring in as either regular practices for consistent results, or for authentic bonding in special events.

2024 was a bit of a drama queen.

Let’s find fresh footing for 2025.

Let’s connect our selves back to the ground of our purpose here with unwavering commitment. We can only be effective in our lives when we are in contact with our core self. You have the ability to know yourself deeply, maintain a calm clarity, and be efficient and effective in your life if you commit to caring for your self first.

What I did this summer 🌞

I have just finished months of trainings, and am looking forward to sharing the incredible teachings from both Judith Blackstone in Realization Process and…