classes and workshops
Let’s practice together
We don't heal in isolation
we heal in connection
— Esther Perel
*FREE* Info for the Intro to Realization Process Meditation Series ~ Online
In this session you will learn about the content of the series, get a taste of a short Realization Process practice and have the opportunity to ask me any questions you have about the series before deciding if it is right for you.
Intro to realization process meditation series ~ In-person
Attune to a deep connection with yourself and the world around you with embodied, nondual Realization Process meditation practices.
*FREE* Info for the Intro to RP for ME/CFS/LC series ~ Online
In this session you will learn about the content of the series, get a taste of a short Realization Process practice and have the opportunity to ask me any questions you have about the series before deciding if it is right for you.
Intro to RP for ME/CFS - Online
In this 4 week series you will learn the basics of Realization Process embodiment practices tailored to those with Chronic Fatigue. These meditative, somatic practices help you to make deep contact with the whole internal space of your body so you can more effectively attune to your innate healing process.
Intro to Tre (tension and trauma release exercises) In-person
Shake out your stress utilizing this primal nervous system regulation technique.
