classes and workshops

calendar and info

Let’s practice together

We don't heal in isolation

we heal in connection

— Esther Perel

Filtering by: “TRE”

workshop series descriptions

  • A woman in profile sitting with her eyes closed and hands resting on her lap, in front of a digital background with graph lines, a large red circle, and colorful geometric shapes.

    Welcome to the Realization Process

    Attune to a deep connection with yourself and the world around you with embodied, nondual Realization Process meditation practices. All are welcome.

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  • A digital illustration of a woman with closed eyes, long flowing hair, lying on a colorful striped blanket with vibrant, abstract patterned backgrounds.

    Intro to RP for ME/CFS/LC

    Meditative, somatic embodiment practices for attuning to and enlivening your innate healing process.

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  • Two women with closed eyes hugging each other.

    Reclaiming Yourself

    Reassert your autonomy through deep embodiment.

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  • Person walking into the water at the beach under a cloudy sky.

    Introduction to TRE

    Experience your primal ability to release stress, tensions and trauma to feel more calm and centered after every session.

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A young man with black hair wearing headphones and a black t-shirt, sitting at a white table in a cafe or restaurant, looking thoughtful while focusing on his laptop.

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