classes and workshops
calendar and info
Let’s practice together
We don't heal in isolation
we heal in connection
— Esther Perel
Filtering by: “TRE”
Sep
3
to Sep 17
Intro to tre ~ In-person ~ 3 week series
Experience your primal ability to release stress, tensions and trauma with TRE (Tension and Trauma Release Exercises) and leave every session feeling more calm and centered.
monthlong workshops descriptions
-
Welcome to the Realization Process
Attune to a deep connection with yourself and the world around you with embodied, nondual Realization Process meditation practices. All are welcome.
-
Intro to RP for ME/CFS/LC
Meditative, somatic practice enable you to make deep contact with the whole internal space of your body so you can effectively attune to and enliven your inherent healing process.
-
Reclaiming Yourself
Reassert your autonomy through deep embodiment.
-
Introduction to to TRE
Experience your primal ability to release stress, tensions and trauma feeling more calm and centered after every session.
