WAKING UP

Meditations and movement for

Chronic Fatigue Support

nondual somatic realization process coaching - realization process meditation and embodiment - tre - yin yoga - SATYA

“Since developing ME(CFS) around 8 years ago, my nervous system has been very agitated and in recent weeks it’s been a challenge to handle the stress of getting back into a busy work contract. After the RP(Realization Process) meditations, I had the best sleep, I woke up feeling calm, and with a quiet mind. I also felt rested and joyous. Incredible!
It’s so exciting to know there is something my system responds to. Yay!

Update-

I’ve continued to work with Katie on RP over the last 3 months, and I’m finally at the point where I’m reconnecting with what I’m passionate about for the first time in 14 years. I’m now daring to start up a new business venture. For the first time in my ME(CFS) recovery journey, I’m done with tip-toeing around in case I run out of energy. I now feel there is a bright, fulfilling future ahead of me. So much gratitude to you.”

— T.T.

Frequently Asked Questions

The sessions are guided by what you and your body need in each session, and even moment to moment. You won’t have to follow a protocol that isn’t working for you. The foundation of the sessions is from my training as a Realization Process Therapist, fully certified RP Teacher and Somatic Coach. We listen to what the body is communicating and attend to its needs in that moment. I blend in The Realization Process, TRE, yin and SATYA yoga, pranayama, meditation and can create and guide you in customized Yoga Nidra practices.
You can show up in bed in PJs if that is what your day brings and we can do a more meditative practice. On days when you have a little more energy you can decide if you want to utilize it for easy movement or conserve it with more gentle techniques or coaching. You never have to show up with a plan, I can guide you no matter what your body and mind are up to.
You can ask me anything about my experience with ME/CFS/MCS/PTSD and I will share everything that I know. My wish is that my experience in overcoming chronic illness will help you too.
In my 20s, after a bout of Epstein-Barr virus and a chemical exposure, my system sank into Chronic Fatigue Syndrome (ME/CFS) and Multiple Chemical Sensitivities (MCS). During that time, it was impossible to find a doctor who could help.
I started exploring alternative treatments. They included Transcendental Meditation, acupuncture, reiki, chiropractic, bodywork, cranio-sacral therapy, angel healing, functional medicine, detoxification protocols, EFT, naturopaths, Traditional Chinese Medicine (TCM), energy work and The Gupta Programme. I have also taken deep dives into several self-healing techniques and been certified to facilitate Realization Process,‍ ‍TRE®, Yin Yoga, SATYA yoga, Somatic Coaching, Divine Sleep Yoga Nidra, NeuroSculpting® neural retraining, meditation, reiki, hatha and vinyasa yoga and pranayama.
After all of the searching and practicing I am so happy to say, with confidence, that I overcame Chronic Fatigue Syndrome and Multiple Chemical Sensitivities and am living a full life now. No pacing. No questioning my abilities. I blows my mind every day that I’m actually thriving.
Some of the protocols for ME/CFS encourage you to ignore and put away your thoughts and feelings about your illness. As if ignoring it were the cure. I just never understood that, and that is not how I healed.
This lack of conversation leads to those of us who did find our way out not speaking about what worked for us. I prefer to extend my knowlege and experience out, so I don’t feel like I went through all of that for nothing. I also believe, that if you are ignoring the signals from your body you won’t be able to heal.
Now, I offer a blend of the techniques that were most effective in my healing and have fine-tuned them for the chronic fatigue journey in hopes that you will join me in yours.
Our sessions together don’t rely on a one size fits all protocol. In 1:1 sessions, I’ll support whatever is arising within the body in that moment with either somatic meditative or super gentle movement techniques. Even in group settings, each person is attuning to what the body wants to work with in that moment through the practice.
Every body is different, and every session is different. I would suggest you leave a little bit of time after we meet before you hop back into your life.
Some days you may need a nap and others you may feel energized. Both results are beneficial. Over time you will get a sense as to what to expect.
Yes!
I offer 15% off of most services for my ME/CFS/LC clients. Reach out either via email or set up a complimentary chat with me to receive your code.
You can reach me anytime via the contact page or email. You’ll hear from me within 48 hours.
You can set up some time with me either through individual 1:1 sessions in-person or online, grabbing a package of sessions, or signing up for a workshop. You can check out my availability here.

I’m looking forward to spending some time with you!