realization
process™
It’s all one path
The answers you have been seeking in your life; whether related to health, relationships, resolving trauma or spiritual awakening; already live within you.
We’re often taught to approach life’s challenges cognitively. Think it though, figure it out. But only referring to the mind leaves out the rest of your unique felt experience. So much of what shapes you is held within your body.
By deeply attuning to your whole body and being you begin to:
Notice where you have lost contact with your own body
Release the constrictions that hold your system in survival mode
Restore fluidity and function to your body, your mind and all the human qualities that dampen in reaction to your environment
Awaken to the most subtle parts of yourself and to the pervasive ground of fundamental consciousness
Through the Realization Process body-based practices, you will connect to the most subtle levels of your being. From this depth you can discover what is blocking you from experiencing the full expression of yourself; body, mind and spirit.
“One of the great rewards of nondual realization is that we finally recognize that we have not been irreparably damaged by our life circumstances. We are still there; we can still find ourselves, whole and capable. ”
aspects of the realization process
Seated, standing and movement practices that are a direct path to experiencing the wholeness of your own being; and through that; the deeper ground of oneness that is pervasive and always present.
Meditation
embodiment
Restore balance, release stress, improve mobility and support your body’s natural capacity for vitality and healing.
Empathic Ground
By deeply connecting to yourself and the ground of fundamental consciousness you can more genuinely and safely connect with other people.
RP attunements and techniques for personal maturity and psychological healing. These practices are also helpful for sensitive people to live more comfortably in the world.
Healing Ground
RP somatic coaching
Through guided somatic awareness, find and release tensions and trauma for deep embodied healing while cultivating a felt sense of groundedness, calm and clarity.
Here are the ways you can dive in with Katie @ unbound
realization Process™
nondual somatic coaching
Utilize all that your mind, body and being can offer your continued evolution.
realization process™
1:1 Sessions
Experience the most subtle patterns and shifts within yourself with personalized guidance; either in-person or online.
realization process™
group practices
Classes and workshop series where you benefit from embodying and exploring as a group.
realization process™
RP for ME/CFS/LC
When you gently unwind bound trauma patterns and protective holding from your soma, your body’s natural vitality can return.
Belonging here (my personal favorite)