Realization process for ME/CFS/LC
Gentle, somatic meditation and embodiment practices adapted for people living with chronic fatigue and limited energy.
“Everywhere that we inhabit the internal space of our body, our energy moves freely. The more we know ourselves as the stillness of fundamental consciousness, the more freely, deeply, and fluidly our energy moves.”
The Realization Process is a body-based approach to meditation, embodiment and psychological healing developed by Judith Blackstone, PhD. I adapt these gentle practices for people with ME/CFS/Long COVID including people who may need to practice lying down or with very limited energy.
I am always thrilled to share that I have fully recovered from PI-ME/CFS aka chronic fatigue syndrome.
It was a long, exhausting road of trying everything I could find that might improve any aspect of my illness. Here at Unbound, I have narrowed down my explorations for you with my curated offerings, and invite you to start here with the Realization Process.
The Realization Process was created by Judith Blackstone PhD. in her own journey of healing, and has completely released me from the worry of ever falling into that seemingly bottomless hole again. I have never, in my life, felt this healthy on every level. Physically, mentally, emotionally and spiritually.
The Realization Process, aka RP, offers a gentle yet powerful way to become deeply connected to the inner workings of your body and find the path to restoring your lost equanimity. By attuning to the body, you can:
Release tensions held in your fascia and tissues from a lifetime of stress and trauma
Restore flow to areas where your energy gets stuck
Calm your nervous system
Develop resilience in your mental, emotional and immune health
When you gently unwind bound trauma patterns and protective holding from your soma, your body’s natural vitality can return. As numb and constricted spaces soften and open, energy begins to flow more freely, bringing coherence and ease throughout your whole organism.
I wish I had found this first. But, I think I was supposed to learn all the other things so I would appreciate how special this practice is.
In the tailored 4 sessions of the Realization Process for ME/CFS/LC series, you will practice different aspects of the Realization Process that are beneficial for those with chronic fatigue-
Week 1- Disentangle from External Stimuli - 90 minutes
Week 2- Internal Ground- 60 minutes
Week 3- Inhabiting - 60 minutes
Week 4- Opening Up to Energy - 60 minutes
These classes are recorded and available after the series on the Unbound Practice Portal. This series is appropriate for both beginners and Realization Process practitioners.
This deep connection that we will cultivate with your full self; mind body and spirit; isn’t just for this health challenge. It will resonate within all aspects of your life; your authentic connection with yourself, the innate healing wisdom of your body, and an experience of deep connection and ease in the world.
This series is just the beginning.
“I really enjoyed today’s class. Your content, kindness and languaging makes me want to re-listen.”
1:1 Intro to RP for ME/CFS Package
in-person and online
Intro to RP for ME/CFS series
group ~ online
