Tension and trauma release exercises
TRE®
Release Tension Effortlessly
The first time I tried TRE® was the first time I felt my body completely relaxed.
I was amazed at how easy it was to connect with this innate healing ability within my body to release stresses and tensions. I loved how good I felt afterwards. It was like I just had the best massage of my life.
Since then (2017) I have had a consistent practice and it has changed my life. It has profoundly improved my health and wellbeing by releasing stored stress and trauma, and is an essential tool to keep my body flexible and pain free.
TRE®, developed by my teacher Dr. David Berceli, is a simple set of movements that everybody can practice for self guided myofascial release. Whether you are bed-bound or an athlete, the exercises can be tailored to your needs. You will be empowered to somatically release stored physical, psychological and emotional tensions. People report feeling relaxed, more balanced and energized after each session.
“Helplessness is a universal state for people overwhelmed by traumatic stress.
Gaining control of their symptoms, their body, and their life is an essential part of the healing process. TRE is a powerful tool to achieve this. I have personally used TRE and have taught them to friends and patients with remarkable results.”
Intro to tre (tension and trauma release exercises)
3 sessions introduce you to your innate ability to release stress and trauma.
Dig deeper and drop in
Offered either in-person in Santa Fe or online in the comfort of your own space over zoom. Receive personalized guidance for a finely tuned practice.
Video Testimonials
Watch testimonials on the TRE site from first responders to stressed out folks to insomniacs who found relief.
1:1 Intro to TRE
Book an online chat so you can decide if TRE is the right fit for your self-care.
Group TRE Series In-person Santa Fe
Take the Intro to TRE Series in Santa Fe at Unbound for group healing and the added fun of tremoring with your community!
Still have questions? Let’s Connect