By combining two traditions of deep rest, Siesta Nidra will give you the equivalent of 3 hours of sleep within a 45 minute session.
Sink deeply into the cushy mats, blankets and bolsters and be gently guided into yogic sleep; a delicious place that hovers you between awareness and total relaxation.
Sign up for the first Siesta Nidra on Tuesday November 4th at 1:30PM MT.
✨ Sweet dreams ✨
Katie
I have, unwittingly, become an expert in utilizing the body's natural ability to heal after experiencing and recovering from chronic illness (CFS, MCS). I've studied various forms of neural retraining and meditation including NeuroSculpting, the Gupta Programme, mindfulness, pranayama, mantra meditation and transcendental meditation, and am a certified NeuroSculpting® Facilitator and Divine Sleep® Yoga Nidra teacher. I am also a 200-hr RYT Hatha & Vinyasa Yoga instructor and a TRE® (Trauma Release Exercises) Provider with advanced trainings and Breathwork.
Wishing you wellness ~ Katie DiChiara
TRE® (Tension and Trauma Release Exercises) Provider, Certified Tier 1 Neurosculpting® Facilitator, DSYN®, Breathwork, 200-RYT Hatha and Vinyasa Yoga Instructor, Reiki 1
