By combining two traditions of deep rest, Siesta Nidra will give you the equivalent of 3 hours of sleep within a 45 minute session.
Sink deeply into the cushy mats, blankets and bolsters and be gently guided into yogic sleep; a delicious place that hovers you between awareness and total relaxation.
Sign up for the first Siesta Nidra on Tuesday November 4th at 1:30PM MT.
✨ Sweet dreams ✨
Katie
Katie DiChiara is the owner of Unbound Somatic Wellness Space in Santa Fe, New Mexico. She is a fully certified Realization Process teacher, Empathic Ground Teacher and Realization Process Therapist. Katie is also a seasoned TRE provider and guides Yin Yoga and Yoga Nidra. She creatively blends these practices for effective tension & trauma release, deep healing and self discovery. Katie also has personal experience in the Chronic Fatigue and Chemical Sensitivities journey and offers personalized guidance and support for these challenges.
