Let your body be in charge

There isn’t a more direct experience of feeling your body heal itself in real time than TRE. Come in and enjoy less tension after tapping into your body’s innate ability to regulate.

The Intro to TRE 3-week Series will be in-person @ Unbound in Santa Fe.

Begins Thursday, November 6th at 5:30PM

I hope to see you there 😌

Katie

The mid-day snooze is about to be leveled up.

Siesta Nidra

(sleep sleep)

By combining two traditions of deep rest, Siesta Nidra will give you the equivalent of 3 hours of sleep within a 45 minute session. Sink deeply into the cushy mats, blankets and bolsters and be gently guided into yogic sleep; a delicious place that hovers you between awareness and total relaxation.

Sign up for the first Siesta Nidra on Tuesday November 4th at 1:30PM MT.

✨ Sweet dreams ✨

Katie

Oneness for Lunch

You can attune to the vastness of fundamental consciousness anytime. Even during lunch!

Starting on October 20th, join me on Mondays at 12:15 for 30 minutes of Realization Process embodiment practices.

Experience how attuning to stillness in your body can bring some peace into the core of your day.

I’m looking forward to sharing space with you.

Katie