Your body is your home

Your body needs you, your feelings need you, your perceptions need you. The wounded child in you needs you. Your suffering needs you to listen and acknowledge it. Go home and be there for all these things.

Thich Nhat Hanh, “Listening to Our Ancestors”

Your body is your home.

But many of us don’t feel at home within it. We have been booted out of our safest space because of culture, judgement, physical and psychological assaults. So, we unconsciously cut off from the pain within ourselves when it’s too much.

I’d like to invite you to become reacquainted with your true home. At the deepest core of yourself, you are undamaged by the difficulties that you have experienced in your life. You are still you. The stickiness that you find in your relationships and ability to be authentic is just the residue of undigested challenges. These stories need to be heard to be processed and integrated so you can clear the path back to your self, your home, your essence.

With the nondual, somatic Realization Process approach to psychological work you will be well supported and expertly guided through embodiment techniques, somatic inquiry, and the healing power and creative energy of nondual awareness.

If you are looking for a new option in doing your deep work, one that includes all that you are; mind, body and spirit; I invite you to read more about RP and the offerings at Unbound, reach out for a chat with me if you have questions, or pick up one of Judith Blackstone’s books.

I hope to see you in the space soon!

With warmth and gratitude,

Katie