Somatic Healing Practices Toolkit

Instead of wondering which technique will resonate with you, experience what these different movement and meditative somatic techniques can offer your cognitive, physical and emotional health. By the end of the series you will have a felt sense of what you prefer and what works for your body.

These six sessions will give you the foundation of skills that are both powerfully primal and effortlessly subtle so you can effectively care for the deepest levels of your self on a consistent basis. This series is appropriate and effective for all bodies and all skill levels; from bed-bound to athletes, from beginner to advanced.

In these 6 sessions you will learn-

Realization Process

2 weeks

Fully guided, embodied attunement practices for deep healing and connection.

Yin

1 week

Build strength and resilience by relaxing into the floor.

Tension and Trauma Release Exercises (TRE)

2 weeks

Access a primal ability to release stress effortlessly.

Pranayama

1 week

Shape the state of your mind, body and nervous system just by shaping your breath.