There isn’t a more direct experience of feeling your body heal itself in real time than TRE. Enjoy less tension in your body just a few minutes after you hand over the reins to its natural ability to release stress.
I have, unwittingly, become an expert in utilizing the body's natural ability to heal after experiencing and recovering from chronic illness (CFS, MCS). I've studied various forms of neural retraining and meditation including NeuroSculpting, the Gupta Programme, mindfulness, pranayama, mantra meditation and transcendental meditation, and am a certified NeuroSculpting® Facilitator and Divine Sleep® Yoga Nidra teacher. I am also a 200-hr RYT Hatha & Vinyasa Yoga instructor and a TRE® (Trauma Release Exercises) Provider with advanced trainings and Breathwork.
Wishing you wellness ~ Katie DiChiara
TRE® (Tension and Trauma Release Exercises) Provider, Certified Tier 1 Neurosculpting® Facilitator, DSYN®, Breathwork, 200-RYT Hatha and Vinyasa Yoga Instructor, Reiki 1
